Tell a Friend
captcha

 
x

Balance improved, falls prevented in seniors by playing catch

Source: Medical News Today

The simple training exercise of catching a weighted medicine ball can improve balance and may help prevent falls in the elderly, according to research at the University of Illinois at Chicago.

Their results are reported in studies available online to subscribers in advance of print in two journals: Electromyography and Kinesiology, and Experimental Brain Research.

Read More

Connect with Us