The Benefit of Rest Days for Workouts
When striving to reach your fitness goals, whether it is to increase muscle mass or endurance, adding more workouts to your training schedule may not always help you reach your fitness goals faster.
Am I a Candidate for Acupuncture?
Acupuncture is a form of alternative medicine that seeks to establish healthy equilibrium and function within the body. The integrative approach to Medicine in the U.S. has led to widespread acceptance of acupuncture for a variety of different diseases and conditions.
Ready for Spring Sports?
Getting back to spring sports after a winter break? Don’t expect to simply pick up where you left off without adequate preparation. A long period of inactivity can decrease your fitness and increase the risk of sports injury.
A Guide to Your Back Pain
Back pain is a very common condition that may occur due a variety of reasons such as sore muscles, injured ligaments and tendons, herniated discs, impinged nerves, or fractured vertebrae.
Best Sleeping Positions for Your Back
Back pain is one of the leading causes of disability all over the world. Often the cause of back pain is bad posture while standing, sitting, or sleeping rather than something serious.
Find Healing in the New Year Through Acupuncture
Are you wary of making any New Year resolutions to achieve better health & fitness because you haven’t been able to stick to them in the past?
Exercise for Heart Health and Weight Management (Heart Health Month)
Did you know that people who don’t exercise regularly are twice as likely to develop joint problems and heart disease as compared to people who do?
Stop Waiting for Your Foot Pain to Go Away
There can be a variety of causes for foot pain ranging from ill-fitting shoes to diabetes. Minor injuries may heal by themselves or with conservative care
Do you want more out of your Chiropractic “crack”? by Dr. Joseph J. Pacelli
Are you sick of driving all the way to the Chiropractor just to be cracked and out of the office in less than a minute then told to return two more times that week for the rest of your life? Sound familiar?
