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10 Advantages to Staying Active this Holiday Season

Holiday season is a great time to relax and take a break from the frenzied activities that are part and parcel of the modern world. However, remember to schedule in some physical activity during the holidays as becoming totally inactive could be detrimental to your health and well being. Here are 10 advantages to staying […]

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Study shows cycling as number one cause of cervical fractures in men

Source: Sciencedaily Sporting-related cervical fractures increased by 35 percent from 2000 to 2015, mainly due to an increase in cycling-related injuries, according to new research. Men experienced the most fractures due to cycling, while the most common cause of fractures in women was horseback riding. The most common cause of cervical spine injury in the […]

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Less pain post TKA with addition of peripheral nerve blocks

Source: Medicalxpress Addition of an interspace between the popliteal artery and capsule of the posterior knee (IPACK) block and adductor canal block (ACB) to periarticular injection (PAI) is associated with less pain after total knee arthroplasty (TKA), according to a study presented at the 2018 World Congress on Regional Anesthesia and Pain Medicine, held from […]

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Health Tip: Signs You Need Rotator Cuff Surgery

Source: Healthday The rotator cuff is a collection of tendons and muscles that surround the shoulder. It’s common for athletes — for example, baseball pitchers — to injure this area. Read More

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What is the best thing for stiff joints?

Source: Medicalnewstoday Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home. Read More

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Study uncovers potential key to preventing back pain in runners

Source: Science Daily A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should […]

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Ball games and circuit strength training boost bone health in schoolchildren

Source: Science Daily The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.. Read More

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Get a grip—the twist in the wrist that can ruin tennis careers

Source: Medical Xpress Wrist injuries have forced many high-performance tennis players to miss recent major tournaments. Both the Rio Olympic medallist Kei Nishikori and two-time grand slam champion Svetlana Kuznetsova are missing the 2018 Australian Open while recovering from wrist surgery. Read More

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Physical therapy session protocol linked with fewer physical therapy visits after TJA

Source: Healio Recently published results showed use of a preoperative physical therapy session protocol with a supplemental microsite effectively reduced the number of postoperative physical therapy visits and time for readiness to discharge from physical therapy among patients undergoing total joint arthroplasty. Read More

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New Procedure May Replace Traditional Hip Replacement Surgery

Source: Healthline Subchondroplasty involves an injection of bone substitute. Advocates say it’s easier, less invasive, and has a quicker recovery time. Read More

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