Have you and your orthopedic surgeon decided that surgery is the right call for you? If that's the plan of action, this article is designed to provide you with some very practical and useful tips to help make your life easier before and after the operation.
When striving to reach your fitness goals, whether it is to increase muscle mass or endurance, adding more workouts to your training schedule may not always help you reach your fitness goals faster.
Acupuncture is a form of alternative medicine that seeks to establish healthy equilibrium and function within the body. The integrative approach to Medicine in the U.S. has led to widespread acceptance of acupuncture for a variety of different diseases and conditions.
Getting back to spring sports after a winter break? Don’t expect to simply pick up where you left off without adequate preparation. A long period of inactivity can decrease your fitness and increase the risk of sports injury.
Back pain is a very common condition that may occur due a variety of reasons such as sore muscles, injured ligaments and tendons, herniated discs, impinged nerves, or fractured vertebrae.
Back pain is one of the leading causes of disability all over the world. Often the cause of back pain is bad posture while standing, sitting, or sleeping rather than something serious.
Are you wary of making any New Year resolutions to achieve better health & fitness because you haven’t been able to stick to them in the past?
Did you know that people who don’t exercise regularly are twice as likely to develop joint problems and heart disease as compared to people who do?
There can be a variety of causes for foot pain ranging from ill-fitting shoes to diabetes. Minor injuries may heal by themselves or with conservative care
We have all experienced this. It is mid afternoon, a couple hours after lunch and a couple hours prior to the end of our workday. You are at your desk or computer and your energy is quickly fading.
