Getting back to spring sports after a winter break? Don’t expect to simply pick up where you left off without adequate preparation. A long period of inactivity can decrease your fitness and increase the risk of sports injury.
Did you know that people who don’t exercise regularly are twice as likely to develop joint problems and heart disease as compared to people who do?
Are you sick of driving all the way to the Chiropractor just to be cracked and out of the office in less than a minute then told to return two more times that week for the rest of your life? Sound familiar?
Constipation after orthopedic surgery occurs frequently and likely due to a combination of high levels of opioid medications for severe pain management, changes in fluid intake,