Exercise for Heart Health and Weight Management (Heart Health Month)
Did you know that people who don’t exercise regularly are twice as likely to develop joint problems and heart disease as compared to people who do?
Stop Waiting for Your Foot Pain to Go Away
There can be a variety of causes for foot pain ranging from ill-fitting shoes to diabetes. Minor injuries may heal by themselves or with conservative care
No Energy, No problem by John Djerbaka, P.T.
We have all experienced this. It is mid afternoon, a couple hours after lunch and a couple hours prior to the end of our workday. You are at your desk or computer and your energy is quickly fading.
Is Constipation After Surgery Normal? by Missra Rezvani, ANP-BC, MSN, BSN, RN
Constipation after orthopedic surgery occurs frequently and likely due to a combination of high levels of opioid medications for severe pain management, changes in fluid intake,
The Facts About CBD: What You Need to Know
Cannabidiol (CBD) is a compound found in the cannabis plant that has many potential therapeutic uses. It is NOT psychoactive and does not cause a mind-altering “high” unlike
Managing Your Pain: NSAIDS vs. Opioids by Dr. Ian Dworkin
When thinking of the strongest pain medication available, many often think of opioids; however, several recently published peer-review articles have demonstrated that opioid
Commonly questions asked in my clinic by Dr. Sunny Cheung
1. I have clicking and popping in my knee, should I be concerned?
PRP injections for the Spine by Dr Kasra Rowshan
I have been doing PRP (platelet rich plasma) injection for patients with various injuries to their spine. Over the last few years, I have done many injections for patient who have
Tips for Having Surgery during the Holidays
If you have been recommended to undergo an elective surgical procedure, the holiday season might be the best time for it. A big benefit is that you can concentrate on your recovery
Foot Pain? Are Your Shoes to Blame?
Wearing ill-fitting shoes simply because they look good is one of the main causes of foot pain. Bad shoe habits continued over a long time can lead to permanent damage of the foot
