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  • 7 Tips for Osteoporosis Prevention

    7 Tips for Osteoporosis Prevention

    Osteoporosis is a weakening and thinning of the bones. A relatively minor injury or fall can result in a fracture if you have osteoporosis. Spine and hip fractures commonly occur in people with osteoporosis, which can lead to severe disability.

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    How to Prepare for Orthopaedic Surgery

    Have you and your orthopedic surgeon decided that surgery is the right call for you? If that's the plan of action, this article is designed to provide you with some very practical and useful tips to help make your life easier before and after the operation.

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  • The Benefit of Rest Days for Workouts

    The Benefit of Rest Days for Workouts

    When striving to reach your fitness goals, whether it is to increase muscle mass or endurance, adding more workouts to your training schedule may not always help you reach your fitness goals faster.

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  • Am I a Candidate for Acupuncture?

    Am I a Candidate for Acupuncture?

    Acupuncture is a form of alternative medicine that seeks to establish healthy equilibrium and function within the body. The integrative approach to Medicine in the U.S. has led to widespread acceptance of acupuncture for a variety of different diseases and conditions.

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  • Ready for Spring Sports?

    Ready for Spring Sports?

    Getting back to spring sports after a winter break? Don’t expect to simply pick up where you left off without adequate preparation. A long period of inactivity can decrease your fitness and increase the risk of sports injury.

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  • A Guide to Your Back Pain

    A Guide to Your Back Pain

    Back pain is a very common condition that may occur due a variety of reasons such as sore muscles, injured ligaments and tendons, herniated discs, impinged nerves, or fractured vertebrae.

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  • Best Sleeping Positions for Your Back

    Best Sleeping Positions for Your Back

    Back pain is one of the leading causes of disability all over the world. Often the cause of back pain is bad posture while standing, sitting, or sleeping rather than something serious.

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  • Find Healing in the New Year Through Acupuncture

    Find Healing in the New Year Through Acupuncture

    Are you wary of making any New Year resolutions to achieve better health & fitness because you haven’t been able to stick to them in the past?

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  • Exercise for Heart Health and Weight Management (Heart Health Month)

    Exercise for Heart Health and Weight Management (Heart Health Month)

    Did you know that people who don’t exercise regularly are twice as likely to develop joint problems and heart disease as compared to people who do?

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  • Stop Waiting for Your Foot Pain to Go Away

    Stop Waiting for Your Foot Pain to Go Away

    There can be a variety of causes for foot pain ranging from ill-fitting shoes to diabetes. Minor injuries may heal by themselves or with conservative care

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  • American Academy of Orthopedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • Arthroscopy Association of North America
  • National Association of Secretaries of State
  • American Podiatric Medical Association