Tips for Relieving Back Pain After Work
After a long day of work, the last thing you want to worry about is back pain. Whether you are working in an office or doing physical labor, back pain is a common result of the workplace.
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Tips for Relieving Back Pain After Work
After a long day of work, the last thing you want to worry about is back pain. Whether you are working in an office or doing physical labor, back pain is a common result of the workplace.
Sciatica: Causes, Symptoms, and Treatments
Did you know that sciatica can affect up to 40% of adults at some point in their life?1 Navigating sciatica can be difficult, but it doesn’t have to be. Educating yourself about the causes, symptoms, and treatments available is the first step towards relieving your pain.
Can Exercise Help Spinal Stenosis?
Spinal stenosis is often a disappointing and unwelcoming diagnosis for many families. Living with spinal stenosis can present challenges, but with appropriate management and lifestyle adjustments, individuals can effectively manage their symptoms and maintain a good quality of life.